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Regain your health: accountability support for living a healthy life this summer

Feeling sick and tired has become normalized, and it feels awful!

You know there are things you can do to feel less stressed - eat fresh food, move more and get rest - but it’s not easy to make changes in your daily routine.

You just need to make it through this week, and then things will get better
but the truth is... you say that many weeks!

What if there was a way to finish the week strong, feeling more calm, focused, and centered?

It's important to have someone cheering you on for making healthier choices. You can get the daily support you need through all the ups and downs of getting back into living a healthier lifestyle and feeling well again.

Here's what's included:

  • daily accountability check-ins
  • "ask-me-anything" for personalized support from two experienced coaches with more than 25 years in health and fitness
  • daily inspiration about meals, movement and mindset to support you
  • Orientation call Saturday May 13 at 3pm Eastern Time
  • 3 x 60 minute virtual peer sessions on Saturday May 27, June 3, and June 24, 2023 at 4pm Eastern Time
  • options for additional support to achieve your goals

10 Units

Welcome - let's get started!

Welcome! I have put together an overview of what to expect and tips to help you get the most out of our work together! 

What's next?

Let's review your plan for what's next and let us know your feedback and input. Click through to get started!

Bonus replay: Regain Your Focus

Join us as Brooke discusses how to regain your focus in this interview and post-Q&A. 

Units for this program 10
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 Regain your health
 $97.00 CAD

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Brooke Gordon and Christine Aarlaht offer health and wellness information that is provided for educational purposes only. It is not intended to diagnose, treat, cure or prevent any disease and you should not rely on this information as a substitute for professional medical care or advice. Consult your doctor about making diet, exercise and lifestyle changes that are right for you.

The methods employed by coaches Brooke Gordon and Christine Aarlaht do not guarantee results. The client agrees, therefore, to hold the coach free of any liability and responsibility for adverse reactions as a result of advice given in the coaching sessions. 

Some of the links on this website are affiliate links. This means if you click on the link and purchase the item, we will receive an affiliate commission at no cost to you. Those funds defer the costs of hosting my podcast. Regardless, we only recommend products or services we use personally and believe will add value.

Your contact information will be saved in MemberVault and MailerLite. Some resources may be made available via YouTube, Instagram and Google Drive, WhatsApp and Zoom.

For transparency, these are the Terms and Conditions for the software platform used for Best for Women, MemberVault:

https://membervault.co/terms/

https://membervault.co/privacy/

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