Prioritizing your health is so much more than SMART goals. It is the focus of every choice you make, how your feel, and what sustains you to achieve what your want in the many other areas of your life. 

Our team of health and fitness coaches offer a variety of options for your needs and budget so you can regain and sustain your health.

Stretch & strength

Imagine sitting at your desk without any aches or pains, with energy and vitality!

Every class is designed with continuous movement, gentle stretching, breath work and the opportunity to connect in community. Coach Christine's promise  ... you will not be sore the next day!

Regain and sustain your health

Coach Christine offers tailored support and training so you can regain and sustain your health. We invite you to learn more about Christine's approach to fitness and what her clients have said about their experience working with her. 

Meet Coach Christine »

If you live in Muskoka, ON

There are kids Kickboxing, strength and stretch and adult Kickboxing fitness classes at the Katrine Community Center. Come try a session, no equipment needed just wear comfy clothes and bring some water!! 

In the works

Our clients have asked us to create a program for women wondering “is it menopause?” and on-demand breathing sessions to relieve stress.

Be sure to get on our mailing list so you know when they're going live.